In our anxiety-ridden society, finding ways to unwind should be a snap -- not another thing to stress out over. Some find solace with yoga and meditation, a beer at the bar with friends, while others listen to classical music for a mental vacation away from life's stressors.
While relaxation techniques varies from individuals, one thing is certain: Clearing the mind benefits our overall well-being.
Miami's quickly growing bike scene remains tightly interwoven with the city's other do-it-yourself-spirited, artsy subcultures.
Sure, there are plenty of people with fancy road bikes and Lycra suits joining Critical Mass and speeding along on group rides. But a large number of the scene's most outspoken two-wheelers are young people who push for bicycling less as an exercise form per se.
If you're friends with any civic-minded folks on Facebook -- or people who just like to get around without a car -- you've probably come across this lovely little meme this week. We've known for quite a while that Miami public transit is lacking. But this handy web graphic, by Leah Weston via her Twitter account, @LeahSwanky, sure throws it into stark relief, doesn't it?