Yoga

Beer Trends
10:45 pm
Mon April 14, 2014

Head To Your Local Brewery For... A Yoga Class?

Maria Murriel WLRN

Click through the photos above.

This story originally ran on April 14, 2014.

Shelah Davis is a professional yoga teacher who spends her 9-to-5 at a fitness studio in Florida City. But since the fall of 2013, she's been hauling her mats to microbreweries from Homestead to Oakland Park.

She founded Om Brew Yoga -- so far the only yoga classes offered at South Florida breweries -- after learning of the practice in an established craft-beer state.

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Arts
7:32 am
Tue November 12, 2013

Yoga And Cycle Nights At New World Symphony Orchestra

Relax. Just do it. 

In our anxiety-ridden society, finding ways to unwind should be a snap -- not another thing to stress out over. Some find solace with yoga and meditation, a beer at the bar with friends, while others listen to classical music for a mental vacation away from life's stressors.

While relaxation techniques varies from individuals, one thing is certain: Clearing the mind benefits our overall well-being.

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Topical Currents
1:00 pm
Thu November 7, 2013

Lessons Learned While Becoming Brave

Patty Chang Anker
http://pattychanganker.com/

11/07/13 - Thursday's Topical Currents begins with blogger and yoga instructor Patty Chang Anker.  She’s written, SOME NERVE:  Lessons Learned While Becoming Brave.  She details how to overcome fears and escape one’s comfort zone.

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